This is kind of reposted from the forum entry I made on AWA.
Warning: Sole turns purple. It looks a little weird.
Heat up pan on stove until water crackles and dances.
With a small amount of butter/margarine, coat pan.
Place frozen sole fillets (boneless, skinless) into pan.
Add a dash of lime juice and a dash of lemon juice.
Add a handful of fresh blueberries.
Add a dash each of paprika, coriander powder and oregano.
lightly drizzle with honey garlic sauce.
Sprinkle lightly with cinnamon and sugar.
Let cook, turning fish over to cook on both sides.
I usually have rice cook before I start up the fish, or else during the weekend, make this HUGE batch of rice to have throughout the week. When I was living at school, I made a sticky-ish oven-steamed rice, and pressed it into half-cup balls, so all I had to do was grab 1 ball for each person I was cooking for.
The outcome: it was really really good!